healthy life-style journal – Sept 9, 2015

After learning my defeat against losing weight yesterday (I know; it has just been a week that I started my healthy-eating strategy, but would it hurt not to gain weight during this time?? No…), I went down big time. I am not giving up yet, but this is really demotivating. I promised myself this to be an honest journey, so here are what I have done to further gain weight since yesterday night (irony is high here):

Yesterday dinner: 1 big sweet pastry filled with apple, presumably very unhealthy, purchased from the convenience store. I am not sure what else I ate; did I have salad? probably. eh..

yesterday late-night snack: 1 apple, 1 egg with 2 slices of whole wheat bread, and maybe other stuff that I do not remember right now. The only good stuff I have done was to drink a cup of green tea – it was delicious.

Today: breakfast; forgot my breakfast – munched on peanuts at the office. Coffee with creamer and brown sugar as usual.

Lunch: none

Late-afternoon snack: another apple-filled pastry… In case you are wondering, I bought another one filled with blueberries and am very likely to eat it tonite….

Dinner: not planning anything right now, meaning it is going to be unhealthy; see above.

Exercise: 30 min walking in the afternoon (at least I did not let this one go).

I am not writing this to be a bad role model for those who would like to lose weight by eating right. Please DO NOT eat like this. I am just frustrated with many other stuff in life right now. It is not an excellent excuse, but I know that is an expected hurdle that I will eventually overcome. Over time..

Till then.

joy journal – April 15, 2015

relatively great day; I am thankful for many things today;

1. I am grateful that I slept well. It was comfortable and I woke up easily. I had a meeting at 9.30 am so I could take my time getting up (I planned to arrive directly at the meeting in another building). That also helped me to take the bus, rather than taking the cab. I not only saved some pennies but also walked a little bit to the bus stop and then to my meeting. Great!

2. I am grateful for the person at the desk that allowed me to use their phone to find out where the meeting was. It turns out I ended up at the wrong building and thanks to the phone conversation, I was able to locate the meeting room.

3. I am grateful for 10 min walk from the building where the meeting was held to my office. Morning walks energizes at the end, but I find myself to lazy to walk in the mornings (usually have low energy in the mornings..). I can try more often, knowing that at the end I will feel better.

4. I am grateful for buying myself coffee and muffins for breakfast. Now, brewing my coffee is more practical and affordable (which I do 99% of the time) and muffins are not necessarily healthy; I know. But, it did feel good..(I usually do not eat in the mornings).

5. I am grateful for lightly working (without much stress) but effectively. There was a project that I was working on, writing for almost 3 months. I changed the scope quite a bit as I learnt more about the important details of the work to be done. But today I was able to get a short draft and email it to an important senior collaborator to get his support and possibly involvement. My collaborator would not like to be involved in the project as he is trying to reduce his work load, but is highly supportive of the project and allowed me to use the documents and the work-space for this project. I am forever grateful!

6. I am grateful for having a nice late afternoon meeting, casual and positive conversations, with great colleagues. Always a delight.

7. I am grateful for moving 5-6 more boxes of items from my current office to the new office today. I believe I need another 4-5 boxes to fully carry the items to the new office. I am also grateful that I put an order to move my computer to the new office on monday, but not wednesday, which is my official moving day. That means I think tomorrow is my last day at my current office (friday I have out-of-office tasks to do, so will not be at the work-place). I sure will give my thanks to the office, which has been a home to me in the last 6 years.

8. I am grateful for cleaning some of my (emptied) office furniture today. I still have 3 desks and a bookcase to be cleaned really well prior to the move, but I guess I can do that next week.

9. I am grateful for one of my colleagues giving me a ride back home.

10. I am grateful for having the evening and night to myself. It is peaceful and relaxing.

11. I am grateful for having salad at dinner today. One healthy meal I have had 🙂

12. I am grateful for receiving one of the books that someone I care about asked me to get for her. I found it in my mail box, which is great. Should the book have been big or heavy, the postman would not leave it to my mail box; rather I would have to go to the post-office. I am grateful I did not have to do that.

13. I am grateful for the beautiful day; it is bright yet chilly, but that is okay.

14. I am grateful for having no negative news or experiences today and feeling good. That feeling is awesome :0

15. I am grateful that two bloggers, thesmallc and C. Hills  have shared what they were grateful for yesterday as a response to my joy journal entry! It is really exciting that these ladies adopted the idea of joy journalling and shared own joys! I feel really excited about this and wishing them and everyone else a great experience with joy journalling:)

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