Feeling down, but looking up!

I am feeling down today, a little bit more than usual, but I keep my chin up and look up as well.

I think I am just tired and vulnerable to feel nervous, shaky, and to have low self-esteem, or my nerves are fried to a point that I cannot even see what the reality in the issues I deal with is.

The first one can be remedied by a break, self-pampering, and so on,

The second one can be fixed by therapy.

Or, by quitting all the struggles, all the issues, and this effing job environment.

I admire those who quit everything and followed their dreams by making drastic changes.

I did follow my dreams but ended up with this job. It was the dream job once, but not anymore.

It is time to find another dream.

I actually have it – retirement. Early retirement that I am eligible to take with a little bit of pension is 5 years away.

I cannot survive comfortably with early retirement, but I can stop at least for sometime without thinking income. I can move to a cheaper country as well. I can. I can get out of this environment.

5 years is a long time.

This is not the first time that I thought about resigning my job. I think it was always there, the most serious ones being in the last 3 years.

3 years passed since then – can 5 more years pass?

It sure can, especially if I can survive this time. Pandemic – duh…

But imagine staying in this toxic unhappy environment and missing life somewhere else?

Take a leap of faith, be brave, and conquer the dreams and life?

or,

Take a huge risk, create and go through more anxiety & hurt, and be even fail ?

The problem is we do not know which one is actually better – here or the future place – what if it is bad as well?

What is it that I must choose?

…………………………

I know that eventually this too will pass.

I know that the real issue is why do I care so much about the toxic work environment and relations?

As soon as I think I let go and uncare things & people, I can have less emotions nagging me and I can be happy where I am and in my life.

Why can I not do this?????

Good morning

Good morning everyone!

Let’s start the day having good wishes and vibes. Are we not fed up of the news and worries the current pandemic and other life conditions & experiences generate.

Let’s make today a day of positive thoughts and experiences. Whatever our life conditions are.

It is a choice.

I will not work today and tomorrow.

I rather want to cool down, connect, and reflect.

Time to get the mental strength back out of the confusions, disappointments, worries, and other limitations.

Once my mind is clear, I am strong.

When I am strong, I can take care of many things.

When I take care of things, I feel confident and satisfied.

When I am confident, I can grow bigger.

When I grow bigger, I can do more.

But first, I must get my mind clear and free.

Today is the day.

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random thoughts

After a hiatus from blogging, here I am again 🙂

Goodness knows, I missed it!!

The last month has been good to me. I still struggle with frayed nerves and occasional elevated blood pressure; insomnia and stress; but things are looking a little bit better.

I enormously benefited from the worry journal practice and I would recommend it to anyone.

I also do not work all the time and try to take a rest during the weekends. This also includes visits to cafe houses and enjoying my time on Saturdays and Sundays. Life is good.

I reduced my baking bread saga to every two weeks, rather than every week. This gives me a chance to just have one less task to do at the weekends. I bake two loafs at the same time and freeze one of the loafs. When needed, this loaf is as good to go as a fresh one. It works wonderfully for me.

I make a good attempt to take the bus and save money from cab fare. This has had a positive impact on my chequing account. I am excited. This was also topped up with the tax return – I am happy to say that I do not need to use my line of credit anymore and my chequing account is lifting up nice and easy. I feel quite excited about this!

I walk more often now. We have beautiful weather that makes it possible. I feel like energized and the hibernation season has surely ended.

Work is going okay. I still feel strained sometime when faced with difficult decisions. But I move along anyway and guess what – nothing is as bad as it looks.

I relaxed the self-imposed obligations and do not attend the meetings at work unless they are really interesting or absolutely required. This feels good as well.

I say “no” more often as well. I kind of prioritize my time over others’ needs. What a change! What a progress! 🙂

I have taken a couple of days off in the last two weeks – only because I was not feeling well or enthusiastic about going to work. I was worried at first, thinking maybe I had lost my interest at work for good, but I rapidly realized it to be a wrong assumption. I love this – I love loving my job.

Spring is here, which signals a time to close the loose ends and start anew. Last year this feeling had resulted in me getting interested in plants – succulents and cacti to be exact. This year I am not sure what it is gonna be, but I wait life to direct me to my next exciting interest.

I have more positive relationships at work thanks to me getting some rest and things look brighter and more positive.

I have socialized with friends a couple of times and this also had a positive impact on me and how I feel.

My relationship with my family is also much better since new year and I am very grateful for this.

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What comes first? Me, me, me, or my wellness?

It has been somehow stressful day; I have so much to do! 🙂

Yet, I also felt like I could use my time better and I could award myself for doing well as well. This is really lovely – I think I have started to support and value my efforts a little bit better. Self-care is here 🙂

One thing I am doing this week is to cancel showing up in events that celebrate the achievements of my team members. It was a hard decision to make, but I am glad I have as it gives me the much needed time. It is a first too. I talk to my team members and they understand the reasons well as well. I would think this was selfish, but maybe I should be a little bit. In order to protect my time and reduce my stress levels created by the lack of time to recuperate.

I have been to my counseling session yesterday. I talked for 40 minutes. How lovely 🙂 Was I reserved? I was. But I also talked. I did not get a huge number of new thoughts/realizations out of the session that I did not already know -main points were:  mental health is important; I worry all the time; I am not interested in getting medication for anxiety or depression unless it is the last resort; I am close to burn out because of the intense work and stress (my counselor’s assessment); I must eat better; and I must exercise. And, time to care for myself – physically and mentally.

It is always good to hear from someone else that I must care for myself. This makes me feel supported in my decisions to not attend extra events this week and the weeks to come. This does not mean that I come first all the time, under all conditions – that would be selfishness and being self-oriented. It means my wellness should come first.

I like that.

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life is interesting

I have done something interesting and applied for a job in Europe 🙂

I have not thought about it, I have not overly thought about my cover letter, I just did it.

If I had waited, I would probably not have done this application. I am proud of myself because this excites me in so many ways.

First, it is a completely different but related career path that I have been interested in for many years. I have done some volunteer work in that area and it is one of my favorite  activities.

Second, it is in Europe, which is closer to my family! It was almost impossible for me to move there for a similar career to what I have right now. With this application, I am feeling free! I just saw that I have had other options in life, which I was not aware of just yesterday….

Third, this is a significant step for me. I believe this is the 4th time I made an application for a job in the last 10 years (since I have got my job here). The last two applications happened in the last 11 months…. I am not surprised considering the toxicity around my job and job place. But I am quite excited to see that I am taking steps… This is so interesting… And exciting!

The truth is I do not know if I could leave here so soon and move to another place: I have a house, work-place commitments to my team members, and I love Canada. I feel a part of it, safe, and well cared for here. It would be difficult to leave Canada. Oh, Canada!

Yet, if my life and my mental health will be better, and if it is going to be close to my family, I will take it!

🙂

Hope is a magnificent thing.

Also magnificent is the people and circumstances that piss and under-appreciate me. Thanks to them, I come to realize other opportunities.

Hardships grows and extends us – that is for sure.

 

 

detachment, work-place, and mental health

I feel so detached to my job. Maybe that is a good thing, maybe not.

Maybe it is a good thing. I am not fully satisfied with my job or my work-place anyhow. I am exhausted by the work-load. I can hardly find time for my own personal development and enjoyment. I am away from the people most matter to me (my family). I am frustrated and my nerves are fried frequently. I often ask myself “what is it that I want from my life and my future?” and I have no answer to that. I feel dried up. I feel living in a microcosmos that consists of mostly work, its problems, and the anxiety it creates.

On the other hand, my job is often respected. My salary is good, thank goodness. I have a simple life where I am – grateful again. I can have quite a frugal life if I want and save money each year (well, maybe not this year but that is okay). These are good things.

So, maybe detachment is a good thing so that I can actually leave here and open a new chapter in my life. It is somehow exciting but considering that I must find another job, it is anxiety-creating as well. I am scared of not finding a good job, a well-paying one.

Anxiety is a horrible thing, my friends. It stops you even you take a step. It fills your mind with all the negativity or possibilities that hope and excitement are buried under a heavy cloud.

Of course, one can argue that if I cannot change my circumstances, then perhaps I can and should change myself.

I am not sure that I can change myself. The way I think and take things. Not so much really. If I had worked less, maybe I could see things more clearly. If I had relaxed, maybe I would get less frustrated. If I had not cared, maybe I would not be emotionally impacted. It is hard to change myself, though I made some significant changes this year. Ironically I am working more, but at least on things that I benefit from. Like the committees I work at – they personally and professionally improve me. Like the new projects I am designing.  Like my creative juice sometimes running full-bodied and sweet. At other times, with other tasks, however, I am heavily burdened.

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I had started the day more or less well. What triggered this turn of emotions was a note from a superior showing the “stick” (where are all the carrots??). I feel intimidated, threatened, and certainly under-appreciated.

I just wonder how long I should take this sh.t and why I do not have the courage to quit myself. It is like I rather am waiting for something to happen so that I can say “that is it! I am quitting!“.

I am waiting, I see.

It is not a full detachment yet, with each “stick” I get closer to it. Maybe it is a good thing.

And, I have serious suspicions of this work-place making me mentally sick.

Depression? Anxiety? Both? Or simply, being fed up?

 

 

finding a balance

My recent bout of feeling anxious and down has several causes I can think of. One of them is the re-prioritization of extensive work in the last 7 months of my life; I worked day and night and with great intensity. I have undertaken new roles, new projects, and faced lots of issues to deal with. I have been trying to grow and get stronger professionally. That meant giving my own emotional and physical health a lower priority and some parts of the jobs the same.

Right now what I am feeling is lack of control over my work and personal life. My mind keeps presenting me scenarios of negative outcomes, one being failure. Anxiety I am feeling is real.

I find some level of serenity by facing the issues, realizing what happened and why happened, and getting back to my past experience to predict for the future. My issues are the ongoing neglect on the other parts of my professional and personal life that if not handled soon can create negative outcomes; the reason they have happened is because of the toxic and negative work environment that pushed me to work at a high level continuously and the need to deal with this stress with unhealthy habits or food; and my past experiences tell me that this too will pass if I handle things well now, re-prioritize things in my life, be kind to myself, and the anxiety I feel is often an alarming but useful reminder of these changes.

I may be a control freak and I have no shame in telling this. My job requires a good deal of control for a high quality work, so maybe I am well cut for it. Maybe it makes me this way – who knows?

It is well known that in my line of work, there are many pressures that we need to deal; internal or external. Nothing new to me. I will take one thing at a time. Some things need to be dropped. Other things need to be started. I cannot prioritize my personal life yet, but I will start with controlling the work first (obviously it is very important for me) stating with neglected parts of it, starting tomorrow.

I may also ask for help. My mental health is important to me. If this goes on for a period of time, I will be speaking to a doctor.

In the middle of all of these reflections, I keep wondering how that life-work balance works for everyone. 

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here I am working and thinking, and probably missing life…

I have just taken care of an urgent matter related to work and risked along the way to clash with a colleague of mine (since I am correcting their stuff…). I am interested in preventing this kind of personal or professional conflicts but sometime it just cannot be possible. I am more of a conservative person who would not confidently conclude about something without solid evidence, yet this does not look like applicable to everyone I work with. So, what do we do when find ourselves in that intersection with a colleague? Do the right thing but risk sore feelings by the colleague, or comply, be in good relationships with the colleague, but risk self-respect and reliability?

I do the right thing. Over the years, after many conflicts and clashes and negative consequences, I just am more careful and more constructive in doing so. That seems to be working well. Have I matured? 🙂 Boy, it looks so 🙂 Or get mellow, I do not know. Less ego and more wisdom would still be desired on my side, though (I have an ego, too) :).

Because of the critical consequences of clashes on collaborations (that also were supposed to benefit me or solve my own work-related questions), while I get furious sometime, I can calmly decide to be political, too. Once the storm has passed and once I am done, I can quietly move away. Until my work is done, too; that is my motto now.

Why do I tell all of these to you?

Because swallowing the screams of my own ego, finding courage to take responsibility and mellow things that I did not even create at the first place, and making the moves to do so takes energy, character, and determination. Additionally, during the constructive “handling and mending stage” knowing how critical every step I take and every word I say will be, I am naturally stressed. Those times can be quite dark sometimes…. Lately I have had such occurrences, and felt bad.

But must I?

I should not be losing the big picture along the way. There is life out of work. There are other ways to do things at work. Yes, there can be challenges, there can be significant drawbacks, new ideas and relationships to develop, and there may be delays along the way, but eventually nothing is that important.

I lost my dad and my world crashed. I have other people whom I love more than anything else and I can lose them, too. As a matter of fact, I may die anytime myself. So what is all these fuss about work?

What is it that makes work so important for us? I know many people who can make the decision to leave a career that does not serve them well. I have not done that yet. Honestly, I do not know what else to do and I need the income. It is the greatest job in the world (for me), yet my life is almost entirely filled with stress and issues related to my work. That is not good, not fair, not healthy. I take responsibility for this, of course. While I am aware of this, will I take steps to change the things as well?

I do not know, but I do sure wish so.

I have not lost my hope yet. I know, based on my past experience, that when it is over, I will know, and it will be over. Whether it is professional collaborations, job, or living conditions itself. I trust that and that is why I am okay to go, till the end of these fuss. Then, there will be a new start.

This always feels good, does it not?

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