I am doing better today after my burst-out in the last two days.
Yesterday – dinner: yep, I have eaten the pastry filled with blueberries 😦
Late-night snack: 2 hard-boiled eggs, 5 slices of whole wheat bread, cheese
Today – breakfast: I forgot again to bring breakfast to my office; 4 cups of coffee with cream and sugar (I really needed a large amount of creamy coffee today)
Lunch: none
Dinner: Stir-fried leek with sesame seeds, olive oil, hot sauce, and soya sauce. It was delicious – a simple but tasty meal.
Slowly I am getting back to my healthy eating plan, but not having breakfast or lunch (which is a long-time habit for me) is not good. Gotta plan better.
Exercise: walking 30 min in the afternoon.
Eye-care: I strain my eyes by reading a lot and for extended periods of time. I think limiting to use my reading glasses will help my eyes a little bit. So I finally come up with the idea of increasing the zoom on the monitor of my laptop. I can see things away from me and my eyes adjusting just fine.
Life as I interpret it 
late night snacks, yummy – maybe try something with fewer calories than bread? Are you reading the food labels?
LikeLiked by 1 person
for now,I am not looking at the food labels or calories. I am more concerned about the type of food I eat and when I eat (during the day not late at night). One thing at a time 🙂
LikeLiked by 1 person
It is so good to start with one thing at a time . You are doing the right thing by tracking what you eat and what you do. You can’t change what you do not measure. Bravo.
LikeLiked by 1 person
Its very brave of you to put your progress out there for everybody.
LikeLiked by 1 person
:)))) it is more of a de-progress. That is okay. we all fail time to time and eventually get up again. I think it is important that this healthy life-style journal is an honest one – allows me to express myself clearly and makes my mind more clear. cheers
LikeLike