After a couple of days with temps around 30C, I welcome the cooler and slightly rainy today 🙂
I continue to sleep well – the last 2 weeks since my vacation. I hope it will continue like this for ever. I really do! Insomnia and waking up in the middle of the night and not being able to go back to sleep have been such a recurring and annoying theme, in the last year particularly… I am grateful for the comfortable and easy sleep I have in the last while.
This is the 5th day that I gave up junk food (yes, again. I am trying again). It is hard. Very hard. I know after a few weeks, I will get used to living without them, but the first days are the hardest – especially at around noon. Then, I crave for them. Yesterday and today were particularly difficult. I believe with each day it will get better, but goodness, is there a medication or something like that to get rid of the cravings!!!
It is quite a mental judo. But, I want to be in control of my life and quitting junk food is one the ways to do it. The second one is to lose weight. Interestingly junk food addiction and weight gain are linked, right?
And both of them have been a struggle for years (or decades). They both made me feel dissatisfied/angry with myself and with my life. Five days ago I decided that I wanted to remove these from my life, be content with myself, and take control of my life back. Do you think I can do these?
No more junk food (how am I going to “gift” myself when I am stressed or want to enjoy my moment?), eating better and cooking at home (I actually do this and enjoy it as long as I have time), looking better with better outfit (yes, I want to buy new ones as soon as I start losing weight; I have not updated my wardrobe in the last while) and a better hair cut (boy, I love my hair but it really does not look good in this humid weather. I want a short, modern cut that I will wear with love and confidence), and feeling more confident and self-pleased as a result.
I really want to do these, but it is hard, especially with the cravings I have for junk food during the afternoon.
I have little confidence in me that I will get over these and reach my objectives, but hey, maybe I am in a lucky period of time.