healthy life – style journal, Nov 11, 2015

Another day with irregular eating; both eating carbs and then not.

I am not as careful about carbs as at the start of this journey; I keep telling myself it is because I am not afraid of carbs anymore, I tend to eat other healthy food almost everyday, and even though I slip back to carbs, I keep bringing myself back to the protein and raw veggie side.

I also must add that my weight does not change much. If I really want to lose weight, I will have to do something more drastic in the coming days/weeks.

I once had tried eating small meals 6 times a day; it does work, dear friend, yet I really have no time to implement it. I can hardly remember taking my breakfast (which is usually 1 hard-boiled egg); how am I supposed to remember to pack with me not only this but also lunch and snacks?

Every single day, I must add.

I may be a hopeless lazy person. Or someone who does not really care.

Why can I not care about my weight loss? I am over-weight (obese I guess, based on BMI scales). I have near border blood sugar levels that keep scaring me time to time, I am getting older and as such my metabolic rate is getting lower (i.e. I am likely to gain more weight with the same amount of calorie consumption).

I kinda think it is because there are so many things in life that I must face and work on, I choose the ones that are either manageable or at the top of the priority list.

If my weight loss is not on the top of the priority list, for very good health reasons, then that means I am doing something really wrong.

My health should be on top of my priority list. This healthy life journey should be on top of my priority list….

breakfast: 2 bagels with butter, 1 cup of cream with brown sugar and cream. I met with my friends at this beautiful Remembrance Day holiday. This was my breakfast at that meeting.

lunch: none (I was working at home)

dinner: half green cabbage half lettuce salad with olive oil; 6 pieces of oven-baked frozen and battered fish pieces.

I forced myself to eat these fish; after 1 piece I was done. You may think I am over-eating, but no. The total calories I consume for today is not at the healthy level. That is why I ate the other pieces.

My lack of appetite is continuing to worry me. I usually would have a big appetite in the evenings. Not anymore. Together with my iron deficiency, I am scared that this points to a sickness…

late-night snacks (to be added later):

exercise: 15 min walk in the morning to the cafe I met with my friends.

supplements: iron ([prescribed) at noon, vit D and calcium (recommended) after dinner. these, at least, I am consistent with.

stretching: none

One thought on “healthy life – style journal, Nov 11, 2015

Add yours

  1. I’m sorry to hear that your appetite is still low. You are right, you will have to make it one of your top priorities to make it happen for you. I am lazy and don’t have a ton of energy regarding preparing food, but I somehow managed to get through the early stages. Some of it was excitement and novelty, but the rest was finding foods that I didn’t have to work too hard for that worked for me and my plan! 🙂

    Liked by 1 person

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